Make pelvic floor exercises a daily habit...

      so you can laugh without leaking

      We know that for the majority of over six million Australians who suffer debilitating bladder and bowel incontinence, their leakages can be helped or even cured.

      Over 80% of those who report incontinence are women, particularly those who have ever had a baby. Bladder, bowel and pelvic health problems are incorrectly perceived as a normal part of motherhood or ageing. That is a myth. It is common but NOT normal and over half of those women are under the age of 50 years.

      Strong pelvic floor muscles are vital for bladder and bowel control as well as good sexual function, but most people never exercise them correctly … and some don’t even know they have them.

      Our Laugh Without Leaking national awareness campaign uses humour to break down barriers for this serious, stigmatised health condition and urges people of all ages and genders to make a simple change to your life for the better.

      Make pelvic floor exercises a daily habit. It could be both the prevention and cure for embarrassing leakages that cause millions of Australians to unnecessarily suffer in silence.

      Bev Killick - The Continence Champion

      Register

      Add your World Continence Week event or activity to our What’s On directory

      Register >

      Search

      Search our What’s On directory for events and activities near you

      Download Resources

      Everything you need to help us promote Laugh Without Leaking

      Download >

      Call

      Call the free National Continence Helpline
      1800 33 00 66  for confidential information, local referrals and resources from a specialised continence nurse advisor.

      Visit

      Visit continence.org.au for further information plus download flyers, brochures and fact sheets to help you regain control.

      Speak

      Speak to your GP, pelvic physiotherapist or continence specialist

      — Latest News —

      Message from Anja Christoffersen
      Message from Anja Christoffersen
      Continence Foundation of Australia youth spokesperson, Anja Christoffersen, has recorded a message to coincide with World Continence Week. Anja is a 20 year-old Brisbane based model, author, motivational speaker...

      Share your story for a chance to win!

      We want to hear your incontinence story. It may be something funny or no laughing matter, but we’d love you to share it for a chance to win some great prizes!

      Learn More

      Search What's On Directory Search

      game slot doi thuong moi nhat| chơi casino trực tuyến| cờ bạc online| choi game baccarat online| game slot đổi thưởng uy tín nhất| co nen choi baccarat| game slot đổi thưởng moi nhat| nha cai thuong tien cuoc mien phi| web cá cược tặng tiền miễn phí| web cá độ bóng đá qua mạng| nhà cái uy tín tại việt nam| choi game quay hũ| đường dây đánh bạc nghìn tỷ| đăng ký nhận tiền cược miễn phí | đăng ký nhận tiền cược miễn phí| cách đánh thắng bài baccarat| tang tien ca cuoc mien phi| casino tang tien mien phi| kiếm tiền từ baccarat| game quay hũ mới nhất| nhà cái khuyến mãi 2020| kinh nghiem danh baccarat| slot 88 đổi thưởng| khuyến mãi tiền cược miễn phí 2020| big game quay hũ vip| đăng ký nhận tiền cược miễn phí 2020| nha cai tang tien mien phi | bình chọn nhà cái uy tín| casino mien phi| chơi baccarat trực tuyến| luật chơi slot game| ca cuoc mien phi 2020| game casino online terbaik| game slot đổi thưởng moi nhat| baccarat là gì| choi game pachinko slot| nhà cái tặng tiền cược miễn phí đăng ký 2020| các nhà cái uy tín tại việt nam| nha cai casino uy tin| baccarat online bịp| cách kiếm tiền từ baccarat| http://6ck2qs.pw http://nhpsgt.icu http://gqdreh.icu http://ezdjff.icu http://clyxjs.icu http://hljlnt.icu